A nationally certified trainer will help you stay on track with your fitness goals no matter where you are. Whether you’re at home, the gym, or on vacation your trainer will be available to ensure you get the most out of each and every workout.
 
What is a Online Fitness Trainer ?
  An online fitness trainer provides you with a strength training and cardio program, nutrition options, a way to easily document your progress and provides you with a Nationally certified trainer to monitor you every step of the way.  
 
How does my trainer monitor my progress ?
  After each workout you will log on to the site and fill out your progress chart and your trainer will review your chart weekly. The trainer will then analyze your progress chart and provide you with weekly progress reports to help your workouts become more productive and effective. Should you have questions for the trainer during the week you can e-mail your trainer directly from the site & he/she will respond within 24 hrs.  
 
How much does this service cost ?
  There are 4 different packages to choose from.
A) 30 day FREE trial membership              C) 4 month membership $39.99
B) 2 month membership $29.99                 D) 6 month membership $69.99     
 
 
How do I join ?
  It's as simple as completing the forms provided on the site, select a trainer from the trainers area, choose a membership that fits your needs and you are on your way.  
 
 
Get Lean, Fit, Strong, and Healthy with our custom workout programs!
Venues of Fitness
 
Nutrition
Options
Cardio
Options
Weight
Training
 
 
 

A nutrition and meal planning service that is completely integrated with your fitness plan.

Nutrition Website Links:-

http://www.nutritiondata.com

http://www.eatright.org/

http://www.eatsomegoodfood.org/

 
 
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